|
DATE
|
WEIGHT
|
LOST/GAINED
|
TO GO
GOAL: 165
|
|
01-12-05 |
205.5 |
-0.2 |
40.5 |
Today's Thoughts
|
|
It's been another day of rushing around, but I got a lot done and I feel relatively
confident in how well I did with my caloric/protein intake.
|
Physician Comments
|
|
N/A
|
Exercise
|
|
|
Exercise Comments and Notes
|
|
Insert a big frown here. I kept very busy with all the things I had to do,
but no time was allotted to get on the treadmill. Brother, I owe in a
big way now.
|
Food Rations
|
|
|
|
CALORIES
|
FAT
|
CARBS*
|
PROTEIN
|
FOOD ITEM
|
|
1,000
|
26
|
120
|
80
|
STARTING AMOUNTS
|
|
-220
|
-5
|
-28
|
-6
|
Tortillas
|
|
-30
|
-0-
|
6
|
-0-
|
Salsa
|
|
-50
|
-0.75
|
-1.5
|
-9
|
1/2 Bocca Burger, plain
|
|
-130
|
-6
|
-19
|
-1
|
Cookies :)
|
|
-50
|
-0.75
|
-1.5
|
-9
|
1/2 plain Bocca burger
|
|
-160
|
-14
|
-3
|
-10
|
1 oz. dry unsalted raw peanuts
|
|
-180
|
-4
|
-29
|
-10
|
Chocolate Luna Bar
|
|
-152
|
-3.3
|
-0-
|
-28.5
|
Chicken Breast
|
|
8
|
2.2
|
52
|
6.5
|
Ending Total
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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*CARBS: The doctor, for the purposes of my own weight loss, said that the only
things that matter are the calories and protein. If I eat the recommended
1,200 calories FOR WEIGHT LOSS not management, I should
lose about 1 pound a week. At 1,000 calories, 2 pounds (but he cautions
not to go faster than that) a week.
|
Recipes or New Things I've Discovered
|
|
Sorry, nothing to report here.
|
Lessons I've Learned
|
|
The busier I get, the less I seem to think about food. And those guilty
pleasures I've managed to slip in today? I'm not feeling so guilty. If
there's anything to feel guilty about, it's that I didn't get in enough
veggies and fruits. Oops!
|
|
|
DISCLAIMER: I am not a medical professional nor am I able to provide medical advice or information. Anything posted here is for my own personal use and reference. You are more than welcome to read and comment on this information, but it is not intended to take the place of professional medical advice. Before starting any diet, consult with your doctor.
NOTE: I am under the regular care and guidance of a corp of doctors throughout this process of modifying my behaviors. My bone structure, fat percentages and lean mass was measured at the beginning of this venture. I am weighed in a professional doctor's office every other week and my blood pressure is checked once a month. Each individual varies (I have friends also going to the same doctor with a completely different plan to follow) and I do not encourage ANYONE to follow this information on their own without seeking medical advice.
|
Miss These?
My Diet Secret
Skinny Resolution
*New* Reduced Fat Menu
Benadryl and Nuts
Jamba Juice
|
<
put de limes in de coconuts
>
and shake
it all up!
Voila! Smoothie!
Dishing
|
The
Daily Squeeze
Just
Peachy 
Sweet
Unique Stars