Today's Special: Mon., Jan. 31, 2005

C'est Juice! Freshly Squeezed by Missy Kia

01.31.05

DATE

WEIGHT

LOST/GAINED

TO GO
GOAL: 165

01/31/05

199.0

0.2

34

Today's Thoughts

Where do I begin? Last night I went to bed way too late and got up very early to get the kids off to school and then once the hubby left to take them, I made the call to the mortgage lender to resolve the problem that kept me up half the night. I put myself through way too much misery. It was very easily and quickly resolved -- without any negative repercussions on our credit history (which is the thing keeping me up).

Feeling victorious, I made a call to the utility company. We have an outrageously high bill that we've been contending with since the beginning of time that caused me to "rent" a special meter to plug various appliances into to uncover where the "leakage" was occurring. However, the meter doesn't work with the plug for the dryer, so I decided I'd go outside, read the meter prior to starting the dryer (which I suspect is the culprit) and then "rinse and repeat" but the damned meter was like nothing I've seen before. It's digital! So I called them to find out how to read it.

The guy was a <insert really bad word/s here> and my hubby was astonished I put up with his crap as well as I did. Needless to say, I called my other husband (a friend who's very handy and did a lot of work for us at our house that's currently on the market) and he's scheduled to come over Saturday to plumb gas into the laundry room so we can convert over to gas. I was kicking butt and taking names!

I searched all over the garage and dug out all of my resistance training gear (I'll be posting more on this tomorrow) and did "Day 1" of the routine before it was time to pick up the kids and take my youngest to Target to get some much needed pants. It was a family affair as we all went together, splitting up every now and again until we had gathered a rather sightly amount of items in our basket.

While we were there, I decided I should get a few shirts since all of mine are so huge, I feel like I'm swimming in them. I can't tell you how wonderful it is to buy in the JUNIORS department (for the first time since ... I don't know, high school -- which was over 20 years ago!) The thing that really blew me away was when I got home and put them on and they fit! I could go on and on about this, but I'm exhausted.

Since we were all hungry, we went out to Marie Callenders for an early dinner (I love their new Gorgonzola, Pecan and Field Green salad with chicken) during which, we learned that the lock box on our old house had mysteriously disappeared. It was quite (and still is) upsetting and put a bit of a damper on our time together. Hubby brought the boys and me home so they could play a bit outside before it got dark and then do homework. I didn't plan on using the treadmill, but since the kids were outside, I hopped on and the next thing I knew, they were finishing up their homework and I had logged in an hour! Woot!

I have some research and more information that I'm planning on putting up here as a reference, but that will be Tuesday and an entirely separate post. Heck, I may even do a revamp on the HTML because I'm getting tired of the colors and such. But we'll see. There's some planting I want to get done, too. Oh, and we have to buy the gas dryer...

Exercise

Logged at FitDay.com [opens in a new window].

Exercise Comments and Notes

Plan: Resistance Training-Day "1"
Did: Resistance Training-Day "1" and 60 minutes treadmill averaging 3.13MPH, burning 419 calories and 131 fat calories (although FitDay shows it quite differently).

Food Rations

Logged at FitDay.com [opens in a new window].

Lessons I've Learned

Positive reinforcement is vital to success. Drop a note at each fitness/health/weight loss diary you read that's encouraging -- you'll feel better and the recipient will, too!

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DISCLAIMER: I am not a medical professional nor am I able to provide medical advice or information. Anything posted here is for my own personal use and reference. You are more than welcome to read and comment on this information, but it is not intended to take the place of professional medical advice. Before starting any diet, consult with your doctor.

NOTE: I am under the regular care and guidance of a corp of doctors throughout this process of modifying my behaviors. My bone structure, fat percentages and lean mass was measured at the beginning of this venture. I am weighed in a professional doctor's office every other week and my blood pressure is checked once a month. Each individual varies (I have friends also going to the same doctor with a completely different plan to follow) and I do not encourage ANYONE to follow this information on their own without seeking medical advice.

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